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Photo by apoxapox I believe that good habit-building is very central to personal progress, productivity and self-improvement of almost any kind. In this post, I explain the most essential, basic and important habit in my life – the habit I simply refer to as “90 minutes”.
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Yeah, I know, hilarious title. I worked on that one all day. Moving on: Finding something entertaining and distracting to do is easier than ever and as a consequence of this, procrastination has become a wide-spread problem. As long as you have internet access, the next status-update, short message, puzzle-game, cute animal picture or dubious [...]
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Building productive habits is key to any kind of personal development, no doubt about that. Unfortunately, building new habits also tends to be very, very difficult. In this post, I will introduce two key factors that make habit-building so difficult. These factors are habituation and homeostasis, and while they can be your worst enemies, when [...]
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