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My first 30-day experiment has now run it’s course and it’s time to post the results. The experiment consisted of me doing Resistance Stretching exercises for 30 days, every day. Unfortunately, there was a small glitch along the way: I paused the experiment for four days due to a minor knee-injury. To compensate, I extended [...]
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I have been doing Resistance Stretching exercises regularly for 20 days now, so I’m just over half way through my 30-day experiment with this technique. The book I use as a guide (Genius of Flexibility, Bob Cooley), describes four series of flexibility exercises. The first series is for beginners, the second one for intermediates, the [...]
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I have been doing the Resistance Stretching exercises daily for one week now. This method of stretching took some getting used to and I had difficulties with some aspects of the exercises. Luckily, when I contacted Anne Tierney, a Resistance Stretching expert, she generously gave me input and advice. Anne uses and teaches a branch [...]
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I have practiced different styles of martial arts for most of my life and I’ve been a martial arts instructor since 2000. Part of the training regimen of every style I’ve ever practiced was stretching. In all these years of training, I have never become as flexible as I would like to be, so I decided to do a stretching experiment on myself and see if I can learn something new.
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